Being out on the hill we all get that burning in our muscles and the fatigued feeling that causes many of us to stop and take a rest. I have heard people use the word “lactic Acid build up” as the reason behind fatigue and the next day training pains in your limbs. After lots … More Don’t blame Lactic. Its all about the acid!
Sitting here at my desk I have a sore throat and a headache, my body is begging for rest but my mind is pushing to go running or climbing, I’m a mess. So should I go training? Maybe keep it easy? Maybe go home and rest till I feel better? What is a cold and … More TRAINING THROUGH A COLD